Karate Programs for Every Age and Experience Level
Children’s karate programs are delivered by age and level, ensuring age-appropriate learning and inspiration! The adult karate program is just that: for adults.
Quality Teaching and Authentic, Regulated Syllabus
Classes are taught by Head and Founder, Sensei Sandra Contreras (6th Dan), in line with global style guidelines from WSKF.
Which karate class is right for my child?
We take the guesswork out of your karate class decision making. Submit a trial form and we will reach out to ensure your child attends the most appropriate trial class -it is all individually arranged from there, with care.
OKUKAN Karate Programs:
Kindy Kids Program (5yrs+)
Our flagship children’s program for little ones, starting at age 5.
All our karate classes teach Japanese self defence skills, both implicitly and explicitly.
General Class Structure:
Our karate classes follow traditional but modern Japanese structure. You can see a guide below on elements of a regular class, but of course, syllabus depends on the age and level of the student. Sensei never teaches the same class twice. Classes are highly structured and dynamic.
Conditioning
Workouts dedicated to increasing stamina and endurance for karate performance.
Warm Up
Karate targeted warmup session to prevent injury and prepare for technical training.
Kihon
The practice of karate basics, in place.
Ido-Kihon
The practice of karate basics, whilst moving.
Kata
The practice of patterns.
Ippon Kumite
Pre-arranged defence against single attacks.
Self-Defence
The practice of responding to unexpected threat.
Jiju Kumite
Free sparring.
Cool Down
Students are encouraged to take time after class to cool down.
