KARATE HOME TRAINING GUIDE

SHITORYU

TECHNICAL SESSION 2: LOWER BODY TRAINING

Additional warmup for kicks

 

Practice front-kick and side-kick

 

 

 

Practice roundhouse-kick

 

 

 

Practice front-kick walking

Practice roundhouse-kick walking

This essential karate training guide was produced for my students in response to COVID-19 and the temporary closure of the DOJO. Please enjoy your training. OSU!   Sandra Contreras (Sensei)