KARATE HOME TRAINING GUIDE

SHITORYU

Quicklinks:


WARMUP

Slowly warm-up before every training session. Explosive movements are typical in KARATE, so be methodical about your warm-up. Include all major joints and muscles, head-to-toes or toes-to-head. Be mindful: randomly doing exercises that you just happen to remember is bad practice and you should avoid it. Ensure your body produces enough energy, and increase your body temperature to make your muscles and joints comfortable during training.

Karate warmup, karate jumps, OKUKAN karate dojo

karate warmup side stretch
karate warmup stretch
karate warmup arm stretch

TECHNICAL SESSION 1: UPPER BODY TRAINING

Upper Body Basics

Practice basic punches while standing with feet apart

Practice basic punches while standing with feet apart

Practice walking

Please check back soon for our upper body training guide, revamped


TECHNICAL SESSION 2: LOWER BODY TRAINING

Lower Body Basics

Additional warmup for kicks

Karate training, lower body basics, knee tap, OKUKAN karate dojo
Karate training, lower body basics, foot tap, OKUKAN karate dojo

Practice front-kick and side-kick

Karate training, lower body basics, front kick, OKUKAN karate dojo
Karate training, lower body basics, front kick forward, OKUKAN karate dojo
Karate training, lower body basics, side kick, OKUKAN karate dojo
Karate training, lower body basics, side kick forward, OKUKAN karate dojo

Practice roundhouse-kick

Karate training, lower body basics, roundhouse kick, OKUKAN karate dojo
Karate training, lower body basics, roundhouse kick forward stance, OKUKAN karate dojo
Karate training, lower body basics, roundhouse kick with front leg, OKUKAN karate dojo
Karate training, lower body basics, roundhouse kick how to, OKUKAN karate dojo

Practice front-kick walking

Practice roundhouse-kick walking

This essential karate training guide was produced in 2020 for my students in response to COVID-19 and the temporary closure of the DOJO. Please enjoy your training. OSU!   Sandra Contreras (Sensei)

okukan karate coburg
OKUKAN Karate Melbourne

Phone:

0490 112 360

Address:

9 Hunt Street, Coburg, Melbourne Australia, 3058

Opening Hours:

Monday to Friday 8:30am to 8:30pm

Saturday 7:00am to 5:00pm

Closed: Sunday and public holidays

Email:

[email protected]

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