KARATE HOME TRAINING GUIDE

SHITORYU

TECHNICAL SESSION 1: UPPER BODY TRAINING

Practice basic punches while standing with feet apart

1.1 (body-punch)
1.2 (body-punch)
2.2 (straddle-stance)
2.1 (straddle-stance)
3.2.fighting
3.1.fighting
4 (walking body-punch)

Practice basic punches while standing with feet apart

5.2 (side block)
5.1 (side block)

6.2.upper
6.1.upper

7.1 (lower block)
7.2 (lower block)

8.2 again
8.1 again

Practice walking

9.walk
10 (walk)
11 walk
12
13 walk

This essential karate training guide was produced for my students in response to COVID-19 and the temporary closure of the DOJO. Please enjoy your training. OSU!   Sandra Contreras (Sensei)